Health Benefits of Papaya
Papaya was named as "fruit of the angels"
Lycopene and antioxidant are two potent compounds that keep heart diseases far away. Both of these are packed in one fruit, papaya.
Although papayas are sweet to taste their glycemic index and sugar content are low. Thus, diabetics can enjoy this fruit
Cholesterol builds up a lack of vitamin C, fiber, and antioxidants, but papaya has all and increases the good cholesterol
Enzymes of papaya prevent inflammation and promote healing.
Papaya contains an enzyme that is capable of breaking down proteins called papain. Having papaya daily will help in easy and smooth
Rubbing the inner peel of papaya on the skin for 10-15 mins will give your skin a natural shine and smoothness
Papaya is rich in nutrients, which are helpful in keeping stress at bay like vitamin C.
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