Health Benefits of Kiwi
Due to the high antioxidant and vitamin C content in kiwifruit, it is known for reducing the symptoms of asthma.
Kiwi contributes favorably to the regulation of the innate and adaptive immune system
Kiwi has a low glycemic index (GI) which makes it suitable for people with diabetes
Reduces Blood Clotting
Consumption of kiwifruits daily helps in reducing the platelet aggression response or the risk of blood clotting
Improves Heart Health
Kiwifruit is rich in protective polyphenols, which along with vitamin C, vitamin E, and potassium help maintain cardiovascular health
Improves Iron Absorption
Kiwi is a rich source of vitamin C and many phytochemicals such as lutein and zeaxanthin that help prevent iron deficiency disorders.
Beneficial in Pregnancy
Kiwi is a perfect fruit for a pregnant woman due to the abundance of folate in it
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