Health Benefits of Kiwi

Reduces Asthma Symptoms

Due to the high antioxidant and vitamin C content in kiwifruit, it is known for reducing the symptoms of asthma.

Boosts Immunity

Kiwi contributes favorably to the regulation of the innate and adaptive immune system

Manages Diabetes

Kiwi has a low glycemic index (GI) which makes it suitable for people with diabetes

Reduces Blood Clotting

Consumption of kiwifruits daily helps in reducing the platelet aggression response or the risk of blood clotting

Improves Heart Health

Kiwifruit is rich in protective polyphenols, which along with vitamin C, vitamin E, and potassium help maintain cardiovascular health

Improves Iron Absorption

Kiwi is a rich source of vitamin C and many phytochemicals such as lutein and zeaxanthin that help prevent iron deficiency disorders.

Beneficial in Pregnancy

Kiwi is a perfect fruit for a pregnant woman due to the abundance of folate in it

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