Health Benefits Of Guava

Guava is considered a super fruit because of its high nutrient, mineral, and vitamin content

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Rich in antioxidants, vitamins A and C, B-vitamins, lycopene, folate, and potassium

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Loaded with vitamin C, nutrients, and minerals, guava is an easy way to lend a helping hand to your immune system

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Regularly consuming guava can help to lower and maintain blood pressure

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If you’re suffering from a toothache or sore gums, the juice extracted from guava leaves may provide some relief

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Guavas contain vitamin A, which is important for maintaining the health of your eyes and vision

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Guava has a low glycemic index and is rich in fiber, making this fruit a great snack for those suffering from diabetes.

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Adding guava to a healthy and balanced diet is a great way to supplement your weight loss routine

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