Health Benefits Of Guava
Guava is considered a super fruit because of its high nutrient, mineral, and vitamin content
Rich in antioxidants, vitamins A and C, B-vitamins, lycopene, folate, and potassium
Loaded with vitamin C, nutrients, and minerals, guava is an easy way to lend a helping hand to your immune system
Regularly consuming guava can help to lower and maintain blood pressure
If you’re suffering from a toothache or sore gums, the juice extracted from guava leaves may provide some relief
Guavas contain vitamin A, which is important for maintaining the health of your eyes and vision
Guava has a low glycemic index and is rich in fiber, making this fruit a great snack for those suffering from diabetes.
Adding guava to a healthy and balanced diet is a great way to supplement your weight loss routine
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