Health Benefits Of Guava

Guava is considered a super fruit because of its high nutrient, mineral, and vitamin content

Rich in antioxidants, vitamins A and C, B-vitamins, lycopene, folate, and potassium

Loaded with vitamin C, nutrients, and minerals, guava is an easy way to lend a helping hand to your immune system

Regularly consuming guava can help to lower and maintain blood pressure

If you’re suffering from a toothache or sore gums, the juice extracted from guava leaves may provide some relief

Guavas contain vitamin A, which is important for maintaining the health of your eyes and vision

Guava has a low glycemic index and is rich in fiber, making this fruit a great snack for those suffering from diabetes.

Adding guava to a healthy and balanced diet is a great way to supplement your weight loss routine

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