Health Benefits Of Carrots

Nutritional Facts of Carrots

Carrots are an excellent source of Vitamin A and Beta-carotene. Along  with these nutrients, it is a good source of Vitamin C, Lutein,  Zeaxanthin, Vitamin K, dietary fiber, etc.

Help Promote Healthy Vision

The antioxidants lutein and zeaxanthin in carrots can also improve eye health.

Aids Weight Loss

One cup of carrots gives a very minimal amount of calories but a bowlful  of nutrients, and these nutrients can truly assist you to feel fuller  longer and in turn, lower the quantity of energy you eat

Improves Skin Health

For those who wish to improve their diet through skin products, carrots are a wonderful snack

Helps Improve Immunity

Vitamin C in carrots is important for immune system support and healing

May Support Heart Health

Studies have proven that consuming a weight loss plan rich in coloured  veggies like carrots reduces the chance of growing coronary heart  disease

Diabetes Management

carrots are safe for diabetics to consume while providing a nice natural sweet taste that diabetics may miss

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