Carrots are an excellent source of Vitamin A and Beta-carotene. Along with these nutrients, it is a good source of Vitamin C, Lutein, Zeaxanthin, Vitamin K, dietary fiber, etc.
The antioxidants lutein and zeaxanthin in carrots can also improve eye health.
One cup of carrots gives a very minimal amount of calories but a bowlful of nutrients, and these nutrients can truly assist you to feel fuller longer and in turn, lower the quantity of energy you eat
For those who wish to improve their diet through skin products, carrots are a wonderful snack
Vitamin C in carrots is important for immune system support and healing
Studies have proven that consuming a weight loss plan rich in coloured veggies like carrots reduces the chance of growing coronary heart disease
carrots are safe for diabetics to consume while providing a nice natural sweet taste that diabetics may miss
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