Health Benefits of Amla
Relieve Cold And Sore Throat
The antimicrobial properties of amla protect us from various bacterial and viral infections responsible for causing cough and cold.
Abundance Of Vitamin C
One 100 gram serving of amla provides 600 mg of vitamin C
Promotes Digestive Health
Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in amla protect our digestive system
Heal Mouth Ulcers
Because of its antimicrobial properties, amla fights against various bacterial, viral, and fungal infections that cause mouth ulcers.
Provides Anti-Inflammatory Benefits
Vitamin C, an anti-inflammatory compound in the amla provides relief from pain and inflammation
Good For Reproductive Health
Because of its aphrodisiac properties, amla improves the sexual health of both men and women.
Amla strengthens our bones and teeth due to bone-strengthening minerals like calcium, potassium, and magnesium, etc.
Good For Eyes
Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in amla protects our eyes from free radical damage
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