Health Benefits of Amla

Relieve Cold And Sore Throat

The antimicrobial properties of amla protect us from various bacterial and viral infections responsible for causing cough and cold.

Abundance Of Vitamin C

One 100 gram serving of amla provides 600 mg of vitamin C

Promotes Digestive Health

Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in amla protect our digestive system

Heal Mouth Ulcers

Because of its antimicrobial properties, amla fights against various bacterial, viral, and fungal infections that cause mouth ulcers.

Provides Anti-Inflammatory Benefits

Vitamin C, an anti-inflammatory compound in the amla provides relief from pain and inflammation

Good For Reproductive Health

Because of its aphrodisiac properties, amla improves the sexual health of both men and women.

Strengthen Bones

Amla strengthens our bones and teeth due to bone-strengthening minerals like calcium, potassium, and magnesium, etc.

Good For Eyes

Vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids, etc in amla protects our eyes from free radical damage

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