Health Benefits of Almonds
Lower Blood Pressure
Almonds are rich in magnesium which can help lower blood pressure.
Reduce the Risk of Diabetes
Protein and fats in almonds has been proven to lower your risk for developing high blood sugar and diabetes.
Promote Healthy Cells
Almonds are packed with healthy fats and protein, these plant compounds can protect your cells from oxidation and premature aging.
Add Shine to Dull Hair
Its healthy fatty acids help strengthen hair and add texture
Eliminate Cravings
Their salty crunch is known to squelch cravings, says Bonnie.
Protect You from Heart Disease
In addition to giving you glowing skin, vitamin E in almonds can help your heart as well.
Help Digestion
In addition to giving you glowing skin, vitamin E in almonds can help your heart as well.
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