Health Benefits of Almonds

Lower Blood Pressure

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Reduce the Risk of Diabetes

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Promote Healthy Cells

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Add Shine to Dull Hair

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Eliminate Cravings

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Protect You from Heart Disease

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Help Digestion

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Health Benefits of Almonds

Lower Blood Pressure

Almonds are rich in magnesium which can help lower blood pressure.

Reduce the Risk of Diabetes

Protein and fats in almonds has been proven to lower your risk for developing high blood sugar and diabetes.

Promote Healthy Cells

Almonds are packed with healthy fats and protein, these plant compounds can protect your cells from oxidation and premature aging.

Add Shine to Dull Hair

Its healthy fatty acids help strengthen hair and add texture

Eliminate Cravings

Their salty crunch is known to squelch cravings, says Bonnie.

Protect You from Heart Disease

In addition to giving you glowing skin, vitamin E in almonds can help your heart as well.

Help Digestion

In addition to giving you glowing skin, vitamin E in almonds can help your heart as well.

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