The vitamins, minerals, and fiber in flaxseed can provide important health benefits
Flaxseeds in the diet is recommended for people suffering from high blood pressure.
These seeds can also help in weight loss because they are rich in fiber and certain other healthy fats.
Helps Manage Diabetes
Flaxseed is a rich source of both soluble and insoluble dietary fiber. This property of flaxseed aids in maintaining normal blood sugar levels in people suffering from diabetes.
The soluble fiber present in flaxseed also helps in maintaining proper gastrointestinal functions, and insoluble fiber plays a vital role in keeping the heart healthy by lowering serum LDL (bad) cholesterol levels.
Flaxseed oil can heal inflamed skin areas in cases of acne, rosacea, and eczema.
Rich in Omega 3
Flaxseed is a great source of omega-3 fatty acids, preceded only by fish oil. The omega-3 fatty acid is the most active agent that fights inflammation in the body